ABOUT ME

Hello!
I'm Lillian, and I'm so happy that you're here.
I've always had an interest in wellness and mental health, but it took me years to discover peace within myself. As a child, I was always happy go-lucky, but when I turned 10, I developed an unhealthy relationship with food, as well as constant stress and sadness. For many years, I struggled to eat food without guilt, shame, or stress. Instead of focusing on bandaid fixes and reliance on medication, I worked with Shamans, energy healers, and therapists. Over time, I gained my confidence back in myself, my body, and my mind, even though it took a long time. 
I realized that many of the causes of physical and mental problems trace back to energetic roots. Our thoughts also play a large role in how we interpret and function in the world. If we can change our thoughts, then we can change our reality. 
I want to give everyone the access to the tools that helped me recover and heal myself. Through energy work, mindset shifts, ceremonies, and support, I have developed the tools to help you find your truest and most aligned self.  
After graduating high school, I went to Oregon State University to earn my Bachelor’s of Science in psychology, with a minor in contemplative studies. During my final year, I dove into more self love and self healing to discover myself. Healing myself allowed me to have a vision to heal others as well. Afterwards, I earned my NASM Personal Trainer Certificate, and went to Bali for my 200 hour yoga teacher certification.
I absolutely LOVE traveling (hence doing my yoga teacher training in Bali), so it’s not out of the ordinary for me to be all over the world. I also have a passion for art in many forms, whether it’s painting, drawing, film, or social media- count me in. Expressing my creativity is something that brings me so much joy. And, of course, I’m happiest when I’m in nature. Hiking, walking, sunbathing, and swimming are a few of the activities I enjoy outside.

What are your favorite activities? Anything you’ve been dreaming of doing?