work with me
I’m so happy you made it here and are making the conscious decision to elevate your life. I know you are capable of amazing things, and I want to make each coaching session unique, just like you.
When coaching, I focus on combining physical action, psychology, mindset, and intuition to get you to your goals in the most efficient way possible. This will create lasting and tangible results, rather than a band-aid solution.
Instead of just taking physical action, we will also take energetic and mental action as well. This will create a holistic approach to your health journey and launch you to your goals.
Take a look at my programs below for more information :)
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Heal the Relationship Between Your Mind, Body, and Food
Looking to heal your relationship with food or your body? Want to achieve a certain fitness goal? I help clear and identify the blocks you have, as well as give you guided steps to achieving your goals. Create a healthy relationship with food WITHOUT any guilt. If you are wanting to feel and look your best, then please schedule a call with me to discuss!
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Personal Training
Personal training sessions customized to your needs and abilities. I make sure to find a fitness routine that works for you, as well as getting the results you want. During these sessions, we will work on mindset, routine design, and physical action.
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Mindset Reset
This is a more customizable approach to your wellness needs. Depending on your goals, I’ll help clear blocked energy, give you rewiring tools, and connect to source to channel soul-specific information for you. I will also guide you through the energetic, physical, and mental tools that will help you achieve your goals.
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Somatic Movement Healing
Learn how to move your body to express your emotions. If you feel as though you have trapped emotions, then movement is an effective way of releasing them. Drawing on knowledge of the human body, energetic systems, Buddhist principles, and energy healing, I use a comprehensive strategy to help you heal and reach your fitness goals.
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Mentorship Program
Three months of intense healing and mindset rewiring. We will meet 10 times over the course of three months and dive deep into the healing you need. In addition to the sessions, you will have 24 hour support from me, and access to all the online resources.
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Business Coaching & Private Events
(Variable cost)
Please contact me about collaborating for a private event or business coaching.